Tag Archives: Fall walking

10 Fun Facts about Walking

13 Oct

Fall is here, the weather is nice and it is really pleasant to take a walk outside. Besides, the leaves are starting to change color which makes for a great view. Whether you take a walk during your lunch break, before or after work, or to and from work, walking is great way to increase your daily physical activity. And since sitting has been deemed the “new smoking”, the more you walk, the better your health.

  1. Walking is the most popular form of exercise in the U.S.
  2. To burn off a plain M&M candy, you would need to walk the length of a football field.
  3. The average human walking speed is 3.1 miles per hour.
  4. A typical pair of tennis shoes last for 500 miles of walking.
  5. Less than 50% of Americans exercise enough to see significant health benefits.
  6. Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.
  7. A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth.
  8. Walking increases blood flow to the brain and improves your mood.
  9. Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.
  10. Walking an extra 20 minutes a day will burn 7 pounds of body fat per year.

Enjoy the weather, enjoy the view and stay safe!

Sources:

https://www.factretriever.com/walking-facts

https://www.gaiam.com/blogs/discover/why-walk-fun-facts-for-motivation

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Fall Safety Tips

23 Oct

In October the days are shorter and it is getting dark earlier which means you have to pay extra attention when you are on the road.

flickr.gigi_nyc

Photo credit: gigi_nyc – http://www.flickr.com

When driving:

  • Be careful when the road is covered in wet leaves, they may cause your car to slip.
  • Watch for deer, they are very active between dawn and dusk this time of
  • Pay particular care for bicyclists and pedestrians who can be more difficult to see during low light hours.
  • Adjust your lights to low beam when driving through fog
  • Always wear your seatbelt and do not use electronic devices while driving.

When walking or biking:

  • Make sure you have bright/light clothing, reflective gear, a glow stick, or a reflective band.
  • Cyclists must have lights on the front and rear of their bike. It’s safer and the law!
  • Pedestrians can also carry a flashlight and should always use the sidewalk when available
  • If possible walk/bike in groups to be more visible.

Stay safe and enjoy all the beauty of the fall!