Tag Archives: Fall Safety

10 Fun Facts about Walking

13 Oct

Fall is here, the weather is nice and it is really pleasant to take a walk outside. Besides, the leaves are starting to change color which makes for a great view. Whether you take a walk during your lunch break, before or after work, or to and from work, walking is great way to increase your daily physical activity. And since sitting has been deemed the “new smoking”, the more you walk, the better your health.

  1. Walking is the most popular form of exercise in the U.S.
  2. To burn off a plain M&M candy, you would need to walk the length of a football field.
  3. The average human walking speed is 3.1 miles per hour.
  4. A typical pair of tennis shoes last for 500 miles of walking.
  5. Less than 50% of Americans exercise enough to see significant health benefits.
  6. Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.
  7. A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth.
  8. Walking increases blood flow to the brain and improves your mood.
  9. Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.
  10. Walking an extra 20 minutes a day will burn 7 pounds of body fat per year.

Enjoy the weather, enjoy the view and stay safe!

Sources:

https://www.factretriever.com/walking-facts

https://www.gaiam.com/blogs/discover/why-walk-fun-facts-for-motivation

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Oh Deer, It’s That Time of the Year

14 Oct

October through January is deer breeding season which means more deer – driver encounters on the road. Unfortunately, many times these encounters lead to collisions. The animal usually comes out second-best in this type of close encounter, but the toll on vehicles and their occupants can also be substantial. According to a State Farm statistic, in 2013, 191 people died as a result of collisions with animals. Vehicle damage can exceed $4,000 and the parts most prone to damage are the front bumper, grille, headlamps, hood and fender areas; sometimes the windshield is broken and air bags deploy.

fallow-deer-1253548_1280

No foolproof way has been found to keep deer off the roads and away from vehicles. Deer whistles have their advocates; some motorists insist the devices have helped them avoid collisions. But the Insurance Institute for Highway Safety (IIHS) says there’s no scientific evidence to support claims they prevent deer from approaching cars or reduce crash risk. Perhaps a more promising approach is roadside reflectors, designed to reflect light from vehicle headlamps and cause deer to “freeze” rather than cross the road. Studies and field tests suggest they do reduce crash frequency to some extent.

Here are a few tips to help you avoid an unplanned meeting with a deer:

  • Be aware of your surroundings. Pay attention to “deer crossing” signs. Look well down the road and far off to each side. At night, use your high-beam lights if possible to illuminate the road’s edges. Be especially watchful in areas near woods and water. If you see one deer, there may be several others nearby.
  • Be particularly alert at dusk and dawn, when these animals venture out to feed.
  • If you see a deer on or near the roadway and think you have time to avoid hitting it, reduce your speed, tap your brakes to warn other drivers, and sound your horn. Deer tend to fixate on headlights, so flashing them may cause the animal to move. If there’s no vehicle close behind you, brake hard.
  • If a collision seems inevitable, don’t swerve to avoid the deer; your risk of injury may be greater if you do. Hit it, but control the vehicle. Report the accident to the police.

Always obey the speed limit and wear safety belts.

Stay safe!

Fall Safety Tips

23 Oct

In October the days are shorter and it is getting dark earlier which means you have to pay extra attention when you are on the road.

flickr.gigi_nyc

Photo credit: gigi_nyc – http://www.flickr.com

When driving:

  • Be careful when the road is covered in wet leaves, they may cause your car to slip.
  • Watch for deer, they are very active between dawn and dusk this time of
  • Pay particular care for bicyclists and pedestrians who can be more difficult to see during low light hours.
  • Adjust your lights to low beam when driving through fog
  • Always wear your seatbelt and do not use electronic devices while driving.

When walking or biking:

  • Make sure you have bright/light clothing, reflective gear, a glow stick, or a reflective band.
  • Cyclists must have lights on the front and rear of their bike. It’s safer and the law!
  • Pedestrians can also carry a flashlight and should always use the sidewalk when available
  • If possible walk/bike in groups to be more visible.

Stay safe and enjoy all the beauty of the fall!