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10 Fun Facts about Walking

13 Oct

Fall is here, the weather is nice and it is really pleasant to take a walk outside. Besides, the leaves are starting to change color which makes for a great view. Whether you take a walk during your lunch break, before or after work, or to and from work, walking is great way to increase your daily physical activity. And since sitting has been deemed the “new smoking”, the more you walk, the better your health.

  1. Walking is the most popular form of exercise in the U.S.
  2. To burn off a plain M&M candy, you would need to walk the length of a football field.
  3. The average human walking speed is 3.1 miles per hour.
  4. A typical pair of tennis shoes last for 500 miles of walking.
  5. Less than 50% of Americans exercise enough to see significant health benefits.
  6. Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.
  7. A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth.
  8. Walking increases blood flow to the brain and improves your mood.
  9. Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.
  10. Walking an extra 20 minutes a day will burn 7 pounds of body fat per year.

Enjoy the weather, enjoy the view and stay safe!

Sources:

https://www.factretriever.com/walking-facts

https://www.gaiam.com/blogs/discover/why-walk-fun-facts-for-motivation

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Start September with 5 Commuting Updates and Useful Information

1 Sep

 

  • NJ Transit restores full service. Phase One of Amtrak’s track renewal project is complete and NJ Transit will restore full service to and from Penn Station New York, starting September 5, 2017.  The alternate travel options, cross-honoring, and discounted fares will no longer be in effect after this date.  Cross-honoring with private bus carriers, NY Waterways, and Path will end on September 2, 3:00 AM.  New rail schedules are expected to take effect on September 5, 2017 and are available at njtransit.com. The freeB Commuter and Bank of America shuttle schedule changes will be available at gmtma.org starting September 2, 2017.
  • Avoid back to school traffic by carpooling. Check out the largest ridesharing network and register for FREE at njrideshare.org. After you register, sign up for the emergency ride home with your local TMA. Mercer and Ocean county residents can go to gmtma.org.
  • How to save about $2,000/year when you commute? Pack your lunch. Here are some lunch recipe ideas to keep your lunch box and your wallet happy.
  • Speaking of saving money, what’s up with the E-Zpass NJ-NY controversy?  Some commuters with E-ZPasses issued by other agencies other than MTA and travelling into NY were surprised to see they were not receiving a discount and were charged cash rates. MTA have a disclaimer on their website ( “E-ZPass rates apply only to customer tags issued by a New York E-ZPass Customer Service Center (CSC), including MTA Bridges and Tunnels, Port Authority of New York and New Jersey, New York State Thruway Authority, the Buffalo and Fort Erie Public Bridge Authority (Peace Bridge), and New York State Bridge Authority. Non-NY CSC customers will pay cash or Toll by Mail rates. Anyone, regardless of residency, can apply for a New York Customer Service Center-issued E-ZPass tag”) informing customers of this, but as it were the case, many NJ commuters were not aware of this because they purchased their passes with other agencies.  So, it looks like if you are commuting into NY from NJ, having an E-Zpass issued by MTA can save you money.  Transit, carpooling and vanpooling will save you even more.
  • NJ Transit cops are now wearing body cams when on patrol. According to an interview given to nj.com, an NJ Transit official said the cameras “will provide more transparency” and “de-escalate situations, minimize confrontation, and reduce civilian complaint.”

Enjoy the long weekend and be safe!

 

Sources:

http://www.njtransit.com/sf/sf_servlet.srv?hdnPageAction=TrainTo

https://www.themuse.com/advice/52-creative-and-easy-lunch-ideas-thatll-make-your-coworkers-jealous

http://www.nj.com/traffic/index.ssf/2017/08/how_to_save_money_during_the_e-zpass_border_war.html

Back to School Safety Tips

18 Aug

It is that time of the year again! Schools in our area are starting classes on September 5. That means it’s time for back to school preparations and going over some back to school safety tips.

Children and Parents

Taking the school bus:

  • Wait for the bus to stop before boarding and always board and exit the bus at locations that provide safe access
  • Walk only where you can see the bus driver (which means the driver will be able to see you too)
  • Look both ways to see that no other traffic is coming before crossing the street, just in case traffic does not stop as required
  • Do not move around on the bus
  • If the school bus has lap/shoulder seat belts, make sure you use one at all times when in the bus

Credit: Wavebreakmedia/Shutterstock

 

If you are driving them to School:

  • All passengers should wear a seat belt or use an age- and size-appropriate car safety seat or booster seat
  • Your child should ride in a belt-positioning booster seat until the vehicle’s seat belt fits properly (usually when the child reaches about 4′ 9″ in height and is between 8 to 12 years of age)
  • All children younger than 13 years of age should ride in the rear seat of vehicles. If you must drive more children than can fit in the rear seat (when carpooling, for example), move the front-seat passenger’s seat as far back as possible and have the child ride in a booster seat if the seat belts do not fit properly without it
  • Require teen drivers to wear a seat belt, limit the number of teen passengers, and do not allow eating, drinking, cell phone conversations, texting or other mobile device use to prevent driver distraction

 

 Biking to school:

  • Always wear a bicycle helmet
  • Ride on the right, in the same direction as auto traffic. Use multi-use paths or bike lanes when available.
  • Learn and use appropriate hand signals
  • Respect traffic lights and stop signs.
  • Wear bright-colored clothing to increase visibility. White or light-colored clothing and reflective gear is especially important after dark.

Walking to School:

  • Choose a safe route with well-trained adult crossing guards at busier intersections (note: internal neighborhood roads don’t have crossing guards so the every seems unnecessary)
  • Organize a “walking school bus,” and take turns walking children to school. Use the NJ Walking School Bus app to find other children in the neighborhood with whom your child can walk to school.
  • If your children are young or are walking to a new school, walk with them the first week or until you are sure they know the route and can do it safely.
  • Wear bright-colored clothing to increase visibility.

And drivers should lookout for children, slow down, obey speed limits in school zones and be prepared to stop for school buses.

If you want to know more about bike and pedestrian safety learn how to organize a walking school bus and how to use the NJ Walking School Bus app, go to gmtma.org.

Time to Nominate an NJ Smart Workplace

4 Aug

Attention NJ Businesses Offering Commuter Benefits to Employees – You May Be Eligible for NJ Smart Workplaces Awards

 Applications are now being accepted for the 2017  New Jersey Smart Workplaces (NJSW) awards. NJSW recognizes and honors employers who help reduce traffic congestion and improve air quality by providing commuter benefits to employees. Employers of all sizes are eligible to apply. Applying is easy and chances are that employers already provide some of the things that qualify them for this designation. Employers are recognized at one of four levels of achievement: bronze, silver, gold or platinum based upon the programs offered at the worksite.

There are no costs associated with this prestigious designation and all awardees will be featured on our website and recognized at Greater Mercer TMA’s Annual Luncheon in October.

These are some of the things we are looking for:

Bronze Level

  • Establish and maintain a relationship with a local Transportation Management Association (TMA).
  • Designate an on-site point of contact for employee commute inquiries.
  • Place alternative commute information in new-hire packets. (Contact us at tma@gmtma.org to receive alternative commute information)
  • Encourage employees to register for TMA traffic alerts or 511NJ.org or disseminate traffic alerts to your employees.
  • Provide access to a site-specific commuter information display.
  • Regularly promote commute options and TMA incentives through regular memos, postings, e-mail, Intranet or other employee communications.
  • Encourage employees to register their alternate commute with a local TMA.

Silver Level

  • Host or sponsor TMA events/programs such as National Bike to Work Month, National Walk Month, Car Free Week, or Distracted Driving Awareness Week at the worksite.
  • Provide financial or staff assistance for TMA-sponsored community events.
  • Host two or more on-site vanpool/carpool formation meetings.
  • Provide a designated outdoor bicycle parking area or an appropriate indoor area.
  • Provide employees access to basic bike maintenance tools.
  • Provide preferential parking for vanpoolers or carpoolers.
  • Offer a formal flextime program.
  • Offer a formal telecommuting program.
  • Offer a formal compressed workweek policy.
  • Provide pretax payroll deductions for commuting cost for employees (vanpool, transit and/or bicycle commuters).
  • Provide Emergency Ride Home for employees who have exceeded the maximum number of TMA-provided rides.
  • Provide on-site amenities such as food service, dry cleaner, ATM/bank, sundries or showers.
  • Implement a teleconference policy.

Gold Level

Achieve FIVE Bronze Level activities and five Silver Level activities.

Platinum Level

Achieve Gold  level and implement a comprehensive site-specific alternative commute program such as:

  • Telework or compressed work week program that reduces commute trips by 3%.
  • A monthly employer subsidy toward transit passes.
  • A monthly employer subsidy/benefit for employees who carpool or vanpool.
  • Partnering with local gyms, Ys, or other groups to provide off-site showers.
  • Supplement parking by partnering with local organizations to create private park and rides.
  • Provide fleet of bicycles for employee use or rental.
  • Provide an employer-subsidized shuttle.
  • Provide electric vehicles for employee business use.
  • Provide electric vehicles and charging stations for employee use.
  • Contact your TMA for more suggestions.

The program is a partnership of the North Jersey Transportation Planning Association and the state’s Transportation Management Associations (TMAs). Greater Mercer TMA is the program’s coordinator in Mercer and Ocean counties.

Go to www.gmtma.org  to register online. If you are not sure you qualify or you have questions about the program, please contact us at tma@gmtma.org.

Ride. Better. Together

14 Jul

The “summer of hell” as it has been called on social media, has begun. The scheduled Amtrak Penn Station repairs will impact NJ Transit which in turn will impact the daily commute to NY Penn Station. Some commuters have been considering driving into NY during this time.  The drive into NY is already busy and there is a lot of traffic, adding more cars to the road would make it even worse. So… if you do choose to drive why not consider carpooling?

Carpooling helps reduce traffic, and you’ll spend less on gas, reduce the wear and tear and miles on your car, and improve air quality. You can carpool as much or as little as you want, you do not have to carpool every day.  You can get started by accessing NJ’s largest commuter network – NJ Rideshare.  All you have to do is register, and search the database for partners.  If you can’t find partners, contact your local TMA for help and while you’re talking to them make sure to register for the Emergency Ride Home program, a program that will ensure you get a free lift home if you ever have to leave work early or need to stay late.

You can watch this short video to see how you can Ride.Better.Together

https://www.youtube.com/watch?v=XA_P8dPIrFI

Get started at www.njrideshare.com

NJ Rideshare is a partnership of the North Jersey Transportation Planning Authority (NJTPA) and the eight non-profit Transportation Management Associations (TMAs) serving New Jersey. Contact the TMA in the county in which you work for assistance.

 

Don’t Forget to Lock Your Car and More…

7 Jul

July is National Vehicle Theft Prevention Month. Many people in the United States rely on their vehicle as their primary mode of transportation.  Yet, many are not familiar with or take enough precautions to keep their vehicles safe from thieves. According to NHTSA, nearly three-quarters of a million vehicles were stolen in the United States in 2015 and half of those thefts would likely have been avoided with some simple preventative measures.

 

Infographic: USDOT 

Since over 40% of stolen vehicles are never recovered, here is what you can do to avoid becoming a victim:

  • Don’t leave your car unlocked
  • Take your key; do not leave it in the car
  • Don’t leave any windows open
  • Park in well-lit areas
  • Install an anti-theft device (learn more here)
  • Don’t leave valuables in the car
  • Don’t leave the second set of keys in your car
  • Park with the wheels turned towards the curb to make the car harder to tow
  • Don’t leave your registration card in the car
  • Have your VIN stamped on your windshield

If your car was stolen call the police and be prepared to give them the following information:  a detailed description of your vehicle, the VIN number, license plate number. You can find more info on what to do when your car is stolen here.

We are aware that many of these tips are common sense and yet many people fail to take precautions, but we are sharing these tips in the hope that fewer people have their vehicle stolen due to a lack of awareness.

Stay safe and remember to lock the car, but don’t lock the kids or pets in the car!

Sources

https://www.trafficsafetymarketing.gov/get-materials/vehicle-safety/vehicle-theft-prevention

http://www.safercar.gov/Vehicle+Owners/Resources/Theft+Prevention

http://www.autobytel.com/auto-news/july-is-national-vehicle-theft-protection-month-107624/

http://www.insurance.com/auto-insurance/claims/what-to-do-if-your-car-is-stolen.aspx

 

Bike to Work Week Promotion Winners

16 Jun

It is finally time to announce the bike to work week winners, but first let’s see how the promotion went this year.  112 people took part in the GMTMA Bike to Work Week promotion this year. Participants committed to biking to work either individually or as a part of an employer team. Together we biked more than 1,500 miles and replaced 230 car trips with cleaner, healthier bike trips. And based on the comments, everyone seems to have enjoyed it. We will share those comments with you throughout the week on social media, so be sure to check our social media channels Facebook, Twitter, and Instagram.

The Employer Team Challenge included teams from Axens NA, Albridge, Bristol Myers Squibb, Isles INC., GMTMA, Janssen Pharmaceuticals, Princeton University, Solvay, REI Princeton, KSS Architects, and Maser Consulting. Participants also had the option to participate in a photo contest.

And the winners are:

The photo contest winner is Stacey C. with the photo bellow titled 25 years of biking together”

The Bike to Work Week promotion winners are:

  • Anthony I. – $30 Kopps Cycle gift card
  • David R. – $30 Kopps Cycle gift card
  • Melinda P. – $30 Kopps Cycle gift card
  • Philip C. – $30 Kopps Cycle gift card
  • Michael L. – REI Flash 22 Pack
  • Peter G. – REI Flash 22 Pack
  • Sharon H. – REI Flash 22 Pack
  • Michael M. – Fly 6 camera and light
  • Emma I. – $25 Whole Earth Center gift card
  • Jim S. – $25 Whole Earth Center gift card
  • Ken M. – $50 Sourland Cycles gift card
  • Sean V. – 4 Trenton Thunder tickets

The Employer’s Team Challenge winner is again an REI Princeton team who logged the most miles and most trips.

Congratulations to the winners and thanks to everyone who took part in the Bike to Work Week promotion this year!

And many thanks to the Bike to Work week sponsors: Kopp’s Cycle, REI Princeton, Greater Mercer TMA, St. Lawrence Rehab Center, Sourland Cycles, and Whole Earth Center  for providing this year’s prizes.