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Bike to Work Week Promotion Winners

16 Jun

It is finally time to announce the bike to work week winners, but first let’s see how the promotion went this year.  112 people took part in the GMTMA Bike to Work Week promotion this year. Participants committed to biking to work either individually or as a part of an employer team. Together we biked more than 1,500 miles and replaced 230 car trips with cleaner, healthier bike trips. And based on the comments, everyone seems to have enjoyed it. We will share those comments with you throughout the week on social media, so be sure to check our social media channels Facebook, Twitter, and Instagram.

The Employer Team Challenge included teams from Axens NA, Albridge, Bristol Myers Squibb, Isles INC., GMTMA, Janssen Pharmaceuticals, Princeton University, Solvay, REI Princeton, KSS Architects, and Maser Consulting. Participants also had the option to participate in a photo contest.

And the winners are:

The photo contest winner is Stacey C. with the photo bellow titled 25 years of biking together”

The Bike to Work Week promotion winners are:

  • Anthony I. – $30 Kopps Cycle gift card
  • David R. – $30 Kopps Cycle gift card
  • Melinda P. – $30 Kopps Cycle gift card
  • Philip C. – $30 Kopps Cycle gift card
  • Michael L. – REI Flash 22 Pack
  • Peter G. – REI Flash 22 Pack
  • Sharon H. – REI Flash 22 Pack
  • Michael M. – Fly 6 camera and light
  • Emma I. – $25 Whole Earth Center gift card
  • Jim S. – $25 Whole Earth Center gift card
  • Ken M. – $50 Sourland Cycles gift card
  • Sean V. – 4 Trenton Thunder tickets

The Employer’s Team Challenge winner is again an REI Princeton team who logged the most miles and most trips.

Congratulations to the winners and thanks to everyone who took part in the Bike to Work Week promotion this year!

And many thanks to the Bike to Work week sponsors: Kopp’s Cycle, REI Princeton, Greater Mercer TMA, St. Lawrence Rehab Center, Sourland Cycles, and Whole Earth Center  for providing this year’s prizes.

Committing to Reduce Emissions

9 Jun

A recent Smart Growth America article highlights the ways in which cities can commit to reducing emissions and steps mayors can take to achieve the Climate Actions Agenda goals.

Some of the steps highlighted in the article are investing in electric cars and clean energy and building walkable neighborhoods which are served by transit.  Compact, walkable neighborhoods are efficient because they reduce the need to use a car and reduce water and energy use.  And as Smart Growth America mentions, compact, walkable neighborhoods are in demand, which is good news for people worried about climate.

Other steps mayors can take:

  • Make walking and biking safer by adopting a Complete Streets approach
  • Make public transit a priority
  • Adopt policies that make it easier  to locate homes and businesses near transit
  • Allow mixed-use development
  • Rethink street networks so that they connect and not end in a cul-de-sac

In Mercer County, Princeton’s Mayor Liz Lempert signed the Climate Mayors open letter to adopt and uphold the climate goals. Some of the highlights are:

  • Adding a new electric vehicle charging station on the first level of the Spring Street Garage
  • Adding a new temporary parklet in front of jaZams along Palm Square which will serve as a playful environment to educate people about renewable energy sources
  • Committing to reducing the municipal environmental footprint by producing less waste and reducing greenhouse gas emissions.
  • And a new solar project over the former River Road landfill.

So far, over 270 mayors have committed to uphold the climate goals. And all of us can also commit to taking small steps to support them and the Climate Action Agenda by changing the way we drive and how we drive, use less energy, take public transit, and being more aware of our environmental footprint.

 

Bike Commuter Journal: Bike Commuting to REI

17 May

Aaron is an REI Princeton Employee and he bike commutes very often. One of his colleagues told us that he “bikes more often than anyone I know, in all kinds of weather.” So we decided to ask Aaron to tell what his secret is and he kindly agreed to. From tips on how to be prepared and ride safely, to his nature encounters and racing with a blue heron, he has a lot to say. Here is Aaron’s bike commuting story:

Aaron is pictured here first on the right

  1. Tell us a little about yourself

My biking revival started one day after work staring at a Chick-Fil-A sign at the mall for the MS Coast the Coast Bike Ride. Being active with the MS Walks since I was in 5th grade, I thought it would be a cool way to get more involved. I hadn’t touched my bike since the day I got my driver’s license. After working your standard 9 to 5 job for a couple years I gained an astounding amount of weight to my dismay. I was able to finish the MS Coast to Coast 50 mile bike ride on my old Huffy Mountain Bike with high spirits despite its 40lbs of steel and poor shifting. I felt like I was a kid again and it renewed my love for biking. I was motivated to get a real road bike, complete multiple triathlons, and three cross country bike trips!

  1. How long have you been bike commuting?

I started bike commuting when I began working for the REI in East Hanover back in 2011. It was 23 miles one way so making the journey for every shift was time consuming so I would bike as time permitted.  With the opening of the REI in Princeton/Lawrenceville in 2015, I was now able to take the East Coast Greenway / Delaware & Raritan Canal Path from home to store but it was a longer but safer 30 mile commute. I made the move to Ewing over a year ago which shortened my bike commute to a mere 13 miles!

  1. Why did you choose to bike commute?

Before moving, my car commute was about an hour. After the move, I would still have an hour commute but I could swap out my car for my bike!  I was no longer stuck in route 1 traffic and trading it out for more canal paths and backcountry road time.

  1. How often do you bike commute?

I bike commute every chance I get. Rain, snow, cold, I feel like a mailman. I have only missed a handful of opportunities to bike into work in the past year and a half.

  1. What is one item that you can’t leave home without?

My bike! Besides my helmet, I cannot leave home without my lights. I bike with a minimum of two blinking red lights to shine my presence on the road, even in the daytime. Grabbing the attention of drivers is the name of the game and having them give you the room you need to ride safely lets me know it’s working!

  1. Do you have any tips for people who want to start bike commuting?

For first time riders, I suggest checking in with a local bike shop with popular bike routes in the area. This gives a rough outline for which roads are good for traveling and has a good bike presence as to not surprise motorists. Bike shops usually have good local maps marking which roads as well as the Greater Mercer TMA website (link) which grades roads by its safety factors. Google maps has a biking option but it should not be used as your primary route creating method. I have had Google lead me on roundabouts that were hiking trails, closed trails, and even busy roads. Next, drive the route (if not a pedestrian and bike path only route) to see if you are comfortable with the roads and neighborhoods. Find a free day to test bike the route to give you a sense of how long you would need to get to work on time then factor in extra time for packing your bags, the unexpected flat tire, and getting dressed for work. Bring a friend and make a day of it!

If your ride is long, just find a “Park and Ride” train station. You can also shorten your commute by finding safe public parking along the route or at a friend’s house and bike in from there. Driving to work with your bike so you bike home and back to work the next day can help split up the mileage as well. If all else fails, call a loved one for a pick up!

  1. What do you like most about bike commuting?

The scenery is one of the best things about bike commuting. There are many things to see on a bike commute doing it year round, from the flowers of spring to the frozen rivers in winter. The scenery changes almost on a daily basis to keep things interesting. The exercise I get from it also a big bonus so I don’t have to hit the gym after work all the time!

  1. How long is your commute?

My bike commute is 13.1 miles long. I jokingly tell my co-workers that I’ll run to work one day since I run half marathons as well.

  1. Do you have any advice or tips for people who are thinking about starting to bike to work?

Helmet, Helmet, Helmet! I grew up in a time where it wasn’t a requirement and wearing one is not the cool thing to wear. When I began riding again, I was encouraged by people to wear one and I’m glad I listened. During a group ride, I was able to test the usefulness of my helmet in a pile up. I flipped my bike and landed on my helmet which cracked in half leaving me virtually unharmed. I have also witnessed 2 friends whose life was saved as well. Working at REI, I have seen numerous other people come into the store with similar stories as mine even on what seemed like a “safe” canal ride. Riding with traffic and as far to the right as safely possible is also a requirement. Making your moves smooth and predictable around road hazards allow drivers to predict your direction easier, and looking at parked cars for occupants to prevent getting “doored”.

Saddlebags are a lifesaver as they take the weight off your back and don’t leave you sweaty. They also keep the added weight lower for minimal ride adjustment when properly secured. They also provide the extra room I need for rainy weather gear for that unexpected shower or cold front!

  1. Do you have any funny bike commuting stories?

I once helped 3 turtles cross the canal path on the same day. I was afraid I was going to be late for work helping these little guys and gals out! I had a good discussion with a family about turtles and how we should leave them in the wild and not make them into a pet. Blue Herons are a canal path local and find them all over the place. I once “chased” one down the path for over 2 miles as he would fly down every hundred yards, rest, and fly again! He was definitely going at least 15mph as I wasn’t able to catch up with him.

Thank you Aaron!

Bike Commuter Journal – Getting Ready for Bike Month and Bike to Work Week

5 May

Bike Month is here and so far we have enjoyed really nice weather. Let’s hope the weather will be nice during Bike to Work Week as well. For those of you who are planning to bike to work or thought about it and don’t know where to start, we put together a list of things you need.

  • A bike that fits right and has a comfortable saddle; bike shops are best able to fit your bike to you.
  • A route you are comfortable with.  Choose roads with bike lanes and slower moving traffic when possible.  You can find biking maps on our websiteor Google bike maps.
  • Comfortable clothing– if you have a short commute (under 5 miles) you could ride in your work clothes.  Just go at a reasonable speed, adjust your gears depending on the terrain (you can push yourself on the way back from work if you want a little workout). If you can, leave some clothes at the office to make sure you always look your best.  If not here are some tips: If you do not have a shower at work you could get some Action Wipes, they will do the trick.
  • Invest in a pannier you can put you bag/backpack in so you do not have to carry it.  This is both practical and important for your safety since your hands won’t be busy holding things.
  • Plan ahead and learn what to carry with you just in case –Spare tubes and tools and know how to change a tire. You can learn here .
  • If your office does not have a safe storage spot for your bike, here’s somebike locking advice .

And last but not least  – safety tips:

Bicyclists

  • Follow all the rules of the road, including riding with traffic and stopping for signs and signals
  • Be predictable and signal your intentions to others – point right or left for turning, hand down for stopping
  • Be ready to stop at driveways
  • Make yourself visible, wear bright colors, something reflective, have a white light in the front of your bike and a red light on the back, mirrors, and bell
  • Wear a helmet

Be safe and have fun! And remember if you have questions or you need help choosing a route, you can always contact us .

And don’t forget to register for bike to work week, log your miles, and share your pictures and your experiences with us.

Happy Cycling!

 

This year’s Bike to Work Week Sponsors  Kopp’s Cycle, REI Princeton, Greater Mercer TMA, St. Lawrence Rehab Center, Sourland Cycles, and Whole Earth Center

Be Air Aware During Air Quality Week May 1-5

28 Apr

Talking about a double whammy, pollen counts are giving a lot of us serious sneezing, red eyes, and breathing problems. Now, it is also the beginning of ozone season, a real air pollution problem in our region. When high pollen counts and air pollution occur together, their combined effects are even worse.

And while we can’t do much about pollen (check pollen counts here http://www.nynjpollen.com/), we can take a few steps to reduce ozone levels. That is why the DEP is kicking off the Air Quality Week between May 1-5 to educate the public about the health impacts of ozone and what to do to protect ourselves. Some things to know and actions to take to protect your health and the environment:

  • Ozone in the stratosphere is good because it protects the earth from ultraviolet rays. Ozone at the ground level is harmful for plants and humans. Elevated levels of ground ozone can trigger coughing, throat irritation, congestion, and can worsen bronchitis and asthma.  Ground ozone levels can be reduced by conserving energy, not idling, and driving less.
  • Ground level ozone is also known as smog and it is the large health threat in New Jersey. Smog damages lung tissue, and impacts natural photosynthesis in plants. Protect yourself when ozone levels are high by limiting outdoor activities. You can monitor air quality by signing up for alerts at http://www.gmtma.org/pg-community-air-quality.php.
  • Ozone levels in New Jersey have decreased in the past 10 years but we still have a lot to do.
  • Energy consumption is one of the big causes of air pollution because power plants release greenhouse gases, sulfur dioxide, and nitrogen oxides. Turn off electronic devices when they are not used, unplug extra refrigerators if they are rarely used

You can calculate your carbon footprint here. New Jersey offers financial incentives to people who adopt greener driving habits. You can learn more about it here.

The Air Quality Partnership, a program of the Delaware Valley Regional Planning Commission (DVRPC) also encourages ozone reducing actions such as:

  • Take transit or rideshare.
  • Don’t top off your gas tank. Spillage adds two tons of pollution to the air each day.
  • Refuel at the end of the day. Ozone levels are highest in mid- to late-afternoon.
  • Be sure to clean out your trunk, since an extra 100 pounds reduces gas mileage by up to 2% and wastes fuel.
  • Trip-link when possible. Combining errands with your daily commute will save time, money, and the environment.
  • Follow regular maintenance schedules for your car. A properly running vehicle emits less pollution and saves gas.
    • Check your owner’s manual and properly inflate your tires. Properly inflated tires can improve your gas mileage up to 3.3%.
    • When changing your oil, use a manufacturer-recommended grade motor oil to improve fuel economy by 1-2%.

If you want to further reduce your carbon footprint, learn how to reduce waste and save money along the way here.

Be air aware to enjoy an easy breathing Spring!

This Earth Day Green Your Commute

21 Apr

This Saturday, April 22, is Earth Day, marking the end of Earth Week, an event celebrated in 192 countries, to increase awareness about the environment, sustainability, animal extinction, rainforest depletion, and other issues.

This Earth Day we’d like everyone to focus on reducing CO2 emissions from motor vehicles. A recent NJ Spotlight article highlights the need to reduce greenhouse gases and to increase public awareness of the impact climate change had on people’s health.  In New Jersey there are 590,000 adults and 180,000 children that have a chronic respiratory disease.  The asthma rates for adults and children are higher in NJ (9%) than the national average of 8.4% for children and 7.6% for adults. Climate change also exacerbates allergic reactions and infectious diseases. It seems like we have many reasons to keep working on reducing emissions and take steps to improve our health.

This Saturday will be a good day to go out, enjoy the great weather and leave your car at home.  Maybe you can even try extending your active travel to 2 or more days a week by choosing one of the following:

  • Public transit – you can find info about traveling by bus and train in Ocean and Mercer County
  • Try bike commuting and if while you’re at it sign up for Bike to Work Week and get a free t-shirt; you can find more information about bike commuting, bike lockers, ask for maps, and more
  • Give carpooling and vanpooling a try, you can start once or twice a week and go from there – more information and registration form are available here.
  • And if you don’t have a choice and have to drive, why not go electric?!? Kudos if you already did. A lot of Americans were buying trucks and SUVs last year because the gas prices are so low, and while these vehicles may have better fuel economy than they once did, they are still impacting the environment in a negative way.

We know there are many people out there who made active commuting a lifestyle. Many people take the bus or train, bike and walk to work and that is great. Kudos everyone and we hope to see even more.

Happy Earth day and we hope you enjoy the outdoors this weekend.

 

Sources:

http://www.earthday.org/campaigns/green-cities/green-your-ride/

http://inhabitat.com/fascinating-earth-day-facts-that-you-may-not-know/

https://motiondigest.com/2017/04/18/earth-week-2017-lets-go-green-commuting/

http://www.njspotlight.com/stories/17/04/18/is-climate-change-already-aggravating-asthma-other-diseases-in-new-jersey/?utm_source=NJ+Spotlight++Master+List&utm_campaign=714520017d-Daily_Digest2_5_2015&utm_medium=email&utm_term=0_1d26f473a7-714520017d-398644857

Street Smart Campaign Back in Princeton

7 Apr

Greater Mercer TMA and the Municipality of Princeton will kick off the second phase of the Street Smart campaign during April 10- April 14 in Princeton.  The first phase was conducted in October 2016 with a street level pedestrian safety initiative focusing on outreach and education designed to change unsafe behavior by pedestrians and drivers on our streets. In the second phase, GMTMA, Princeton Police, and Princeton University Safety will be back with outreach and education and enforcement.  Before the enforcement period starts, let’s review some of these safety tips.

Pedestrian Safety Tips

  • Cross the Street at marked crosswalks and intersections
  • Before crossing, look left, look right, and left again
  • Use pedestrian pushbuttons
  • Begin crossing the street on “walk” signal
  • Stay visible after dark and in bad weather
  • Watch out for trucks and buses backing out of parking spaces and driveways

Cycling Tips

  • Obey all regulatory signs and traffic lights
  • Never ride against traffic, ride with the traffic to avoid potential crashes
  • Use hand signals to tell motorists what you intend to do
  • Ride in a straight line at least a car door’s width away from parked cars
  • Always a wear a helmet
  • Use lights at night and when visibility is poor

Driver Tips

  • Stop for pedestrians at crosswalks
  • Slow down and obey the posted speed limit
  • Yield to pedestrians and cyclists when turning
  • Look before opening your door
  • Be careful when passing stopped vehicles
  • Allow 3 feet when passing bicyclists
  • Do not drive distracted

And if you are curious about what the laws say click here.

Enjoy the spring weather and remember to be safe!