10,000 Steps Goal

17 Oct

Japanese

As more and more of us are trying to get more active and take care of our health, we keep investing in all kinds of gadgets that will keep us on track.  I use a Fitbit to monitor my activity and keep checking a few times a day to adjust accordingly and reach my “10,000 steps goal”.

But where did this 10,000 steps goal came from? Why is it the recommended daily distance/number of steps?

I have found the answer!  And in a book about Japanese home cooking of all places!

The book is “Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen” written by Naomi Moriyama and her husband William Doyle.  The authors talk about the merits of a Japanese diet and the difference fresh home cooked meals (many vegetables and fish) and portion control make to their health.  They have also included recipes and suggestions on where to procure the ingredients.

Japanese people are typically healthy and not overweight, and it is not simply because of the way they eat or because they go to gym regularly. It is because of something the author calls “incidental exercise”, that means they walk everywhere, they go up and down the stairs or as the author said about her father who is his seventies, he “gets around the neighborhood on a basic old-fashioned bicycle”. The Author notes that this is true all over Japan, not only in big cities like Tokyo. Being active is a lifestyle and walking as a way of keeping active is very popular among Japanese.

According to the authors the 10,000 steps idea came forty years ago from a Japanese researcher named Yoshiro Hatano as the concept of a “first cheap, reliable pedometer.”   Nowadays many health authorities concur with Mr. Hatano and they recommend walking 10,000 steps a day as a way of keeping healthy.

Reaching the 10,000 steps a day goal may not be possible every day (sometimes I miss my mark by more than I like), but making little changes in our life can certainly increase daily activity.  For example, parking further from the grocery store will add to the number of steps, taking the stairs instead of the escalator, and if possible walking or biking to work. And on top of all that, it’s greening the environment!

If you want to share a story about how you reach your 10,000 steps goal please contact us.

Source:  “Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen” by Naomi Moriyama, William Doyle.

Meet Our RideProvide Program Manager

10 Oct

CarolCarol Staats is the RideProvide Program Manager, some of you may know her from talking to her on the phone when trying to schedule a ride or may have even seen her around town in one of our RideProvide cars!

Q: What attracted you to this job?
Carol: My husband (laughs), so I can live with my husband. We had a long distance relationship while we were dating and our first year of marriage was long distance too. I owned a home in NE Pennsylvania where I was also working. We spent six months trying to sell the house during the housing crash.  Then I started looking for a job because I wanted to either have a job or sell the house before I moved. It took me close to six months to find the job, I did not want just any job, I wanted the right job. One day I answered an ad on nj.com, got an interview and the rest is history.

Q:Why is transportation important for you?
Carol: Transportation is important to me because people need to get out and about.

Q:What is a favorite thing about your job?
Carol: My favorite is our riders and the service we provide to them. As one of our riders said, Ride Provide “helps me stay in my house. “

Q:Tell me something about your commute.
Carol: One way bike commuting, early spring and early fall, it’s about 12 miles. I do one way for two reasons:

  • Length of my work day
  • I like my car at the office, if I need to do a ride during the day, I can use my car

In an average week I am saving almost 50 miles/ week!
My bike commute is wonderful, most people are very courteous, I’ve had a few problems but mostly it has been nice.  Bike commute and biking for pleasure are completely different. When I bike to work, other people are driving to work so I try to be as careful as possible and try to be very courteous to the drivers, it works both ways. That’s how I look at it.  You know, we’re all just trying to get to work or we’re all just trying to get home.

Q: What was the best moment of your life?
Carol: Best moment of life: I feel like I am very blessed person and I’ve had a lot of great moments, great memories; I don’t really feel like I can just choose one.

Q: Do you have a favorite transportation/commuting story?
Carol: Not necessarily about my commuting but  … I have been to Europe two years in a row and I think they are so far advanced on their means of transportation.  I believe public transportation is much to use and much more accessible in Europe.  They also have a lot of bike commuters and even parking lots for bikes.
I think that, in some instances we have things to learn from how they handle transportation in Europe.  They have a lot more bike lanes and the drivers are very much aware of the bike riders on the road and it’s not the occasional cyclist that you see here. There are a lot of bike riders on the road over there.
The cars are much smaller than the United States. I think it’s neat that there’s a lot more bike sharing too.

Q: What is your favorite commuting app/gadget?
Carol: Audio books for commute, so hooked on them. I rarely listen to the radio, for over a year I have been just listening to my audiobooks and then I don’t care if my ride home takes an extra 5 or ten minutes because I’m into the story.

Pet Peeve:
Carol: chaos and disorganization

Q: What do you like to do in your spare time?
Hike, bike, read, kayak, I like outdoor adventures.

Q: What is your favorite food?
Carol:  Anything with pesto, pesto on pasta, pesto on grilled chicken, BLT, pizza pesto dip…anything with pesto

Thank you Carol for sharing!

 

She is bubbly, sharp, very funny, and she is turning 100 today!

6 Oct

cardGrace Bolge is a long time rider in GMTMA’s RideProvide program.  She’s made quite an impression on us and the Ride Provide staff wanted to make sure her birthday would not pass without at least a little bit of a fuss over her.

She generously agreed to talk to me over the phone and share some of her life’s stories.  It is hard to pick and choose what to share and I will try including as much as I can from all the things she told me. I had so much fun talking to her and I hope you will too reading about her.

I asked when did she start using Ride Provide and she said “since they were an idea”, before the door to door service even started. She thinks the service “was a wonderful idea, better than the van” because the van has a certain route and “they take you all over the township before you get where you need to.” Grace thinks fondly of the RideProvide drivers and she remembers she had promised to donate her “old junky car” to Ride Provide. She intends to keep her promise even if Ride Provide now has new cars.

It is her way to show how much she appreciates the service. Grace said: “I don’t think I could live in my house if it wasn’t for Ride Provide.  And her caregiver too: “I am very fortunate to have a wonderful caregiver, Cristina, a Polish woman that was hired through Helping Hands.” Cristina does all the shopping and cooks amazing meals for Grace. “When I sit at the table I feel like Queen Elizabeth, with the pierogi, stuffed cabbage and the soups! The soups are so good; I would take the recipe and sell it to a restaurant, it would be called Cristina soup.”

As for how she stays sharp, Grace says she does her own finances, “to the penny”, and she plays piano (she says she is not a classical pianist but can play the Star Spangled Banner).  “Every time I got a teacher’s job (she began teaching in 1932), I was asked to play the Star Spangled Banner at the assembly.” She also loves learning new languages and she taught Latin, English, and Spanish for many years.  She also learned German, Hungarian, and recently Polish.  Nowadays she is speaking with her caregiver “with a dictionary” and although she wanted to teach her caregiver English, she says “I am learning more Polish than Cristina learned English (laughter).”

Grace advises everyone to “learn a language and play an instrument”.  She does agree with the research claiming that learning a new language and playing an instrument keeps your brain sharp and she seems to be living proof that it works. She recited a La Fontaine Fable in French which she remembers from many years ago!

She also remembers all the details and dates about how she met her husband, George, in 1928 when they were in 8th grade; when they both graduated from Trenton High, and when they got married on July 4th, 1940. They were married for 66 years and she remembers George as a “good man”.

Her career took a different path after 1942 when she had her two children and only did substitute teaching for a while. When she got back from her break raising children and substitute teaching, Grace got a job as the Director of Guidance Department, a fairly new department back then. Grace says “we had no diplomas for that job; I had to go get a certificate”. She says her son is joking about it and calls her generation the “certificate generation.”

Grace worked as a counselor for the next 18 years and it turns out this job was a good match for her. She loved the individual interactions and the way she could pay individual attention to students.  It turns out they loved her too since she later received the “Outstanding Guidance Counselor of Year” award. But that was not the only outstanding job she did. After she retired, Grace took paralegal classes and she started working as a paralegal, she later won the “Paralegal of the State award”.

When I asked Grace what she thinks of the current school conditions she said that school environment has changed and the focus shifted to individualism rather than collaboration which is not necessarily good.

The other thing she finds surprising is the way the economy has changed: “I can’t believe how prices have jumped.”  (She did witness the 1929 market crash, I bet she can tell us a few things about the economy)

The world around her has changed a lot, especially the last 20-30 years. However she likes to keep informed and stay on top of things (she does have a Facebook account), she reads her newspaper (“without glasses”). She also maintains a positive attitude and when the children call to check on her she is happy to report “nothing hurts.” Positive attitude seems to help longevity. That and genetics; Grace’s mother lived to be 103.

Looks like Grace’s teaching days aren’t done yet…her lessons on staying sharp and positive as you age are ones we should all try to follow!

Happy 100th Birthday Grace!  We look forward to riding with you for many years to come!

Meet our Transportation Service and Marketing Manager – Joan Lockwood-Reck

26 Sep
 his picture was taken as part of our pedestrian versus car challenge - who gets there first


This picture was taken as part of our pedestrian versus car challenge – who gets there first?

Meet Joan,  one of the few people who can tell you a story about two guys that robbed a bank and tried to get away by taking the bus? Yes, she is funny and as you can see she can act, but she’s not kidding about this!

Q: What attracted you to this job?
Joan: Diversity and the fact that we offer a tangible service.

Q: Why is transportation important for you?
Joan: Because it is efficient and a much needed service.

Q: What is a favorite thing about your job?
Joan: I really love the planning and analyzing part, enjoys discovering passenger motivation and patterns. (Seeing a data geek here?!?)

Q: Something about your commute (walking, biking or using public transportation) or your hobbies
Joan: Commute is long (122 miles), Waiting for the NJ TRANSIT to put an express bus route from Tuckerton to Princeton. (Joan is also telecommuting 3 times a week )

Q: What about your hobbies?
Joan: My dog, sports, festivals, farmer markets, hiking, gardening.

Q: Where do you stand on the climate change debate? Do you believe climate change is real?
Joan: Yes.

Q: What do you like most about your job?
Joan:  Planning service, ridership reports and an occasional creative brainstorm.

Q: What is your favorite movie?
Joan:  Patriot.

Q: What was the best moment of your life?
Joan:  Still waiting for it.

Q: Favorite transportation/commuting story.
Joan:  When I was working for Oklahoma City’s transit system. Two guys robbed a bank and used our bus to make their getaway.  Now that’s on time performance!

Q: What else would you like to do if you were not working in transportation?
Joan:  Writing the next bestselling novel. ( We will be looking for her name  on the bestselling lists from now on :)

Q: Pet Peeve:
Joan: Tardiness, hate inconsiderate people that make others wait.

Q:  What do you like to do in your spare time?
Joan: Hike with my dog; watch football/baseball, kayak.

Q: Favorite foods:
Joan: Salads; prime rib

 

If you have a guest post you would like to share don’t hesitate to contact us and share your story.

September is Healthy Aging Month!

19 Sep

Family Walking In The Park

September is healthy aging month and good mobility is a critical aspect of healthy living!

Most of us recognize that poor health can affect a person’s ability to get around easily.  Less attention though has been given to the fact that mobility affects health and well-being. Access to transportation for seniors is closely tied to their quality of life.

Did you know:

  • 21% of seniors no longer drive
  • Non-drivers make 15% fewer trips to the doctor
  • 59% fewer shopping trips
  • 65% fewer trips for social, family and religious activities

We all need to have the ability to stay connected to our communities, healthcare, shopping and social opportunities.  Healthy aging depends on it!

How to help yourself or the seniors in your life:

  1. Encourage everyone to keep walking. Maintaining mobility is a lot easier than regaining mobility.
  2. Promote Complete Streets in your town so that safe walking is possible.
  3. Keep driving skills sharp by signing up for a driver refresher course through AARP.
  4. Learn how to use public transportation. It will be much easier to “put down the keys” if it should become necessary.  Contact GMTMA to learn about our travel training classes.
  5. Learn about senior ride services like TRADE and RideProvide in Mercer County and Ocean Ride in Ocean County.
  6. Advocate for improved transportation options for seniors.
  7. Have a positive attitude!

This week’s blog post comes from Cheryl Kastrenakes , GMTMA Executive Director.

Meet our Sustainable Transportation Associate and SRTS Coordinator- Aly Dyson

12 Sep

Oupencil_sketch_1410451030341r next staff profile features Aly Dyson, Sustainable Transportation Associate and Safe Routes to School Coordinator and passionate anti-idling warrior. OK, maybe not warrior but she means business when it comes to air quality.

Q: What attracted you to this job?
Aly: It involves getting people to think about their actions and how their everyday life impacts the environment. Without someone else pointing it out, people don’t realize that almost everything they do is a choice. They need to decide if what they are doing is the best choice for them. I just try to get people to think about their commute, how they travel to the store or a friend’s house, or to school.

Q: Why is transportation important for you?
Aly: Everyone uses transportation in their daily life, but many people don’t realize how closely it affects the air we all breathe.  Having clean air is important to me and it is something that I want all future generations (including my kids, grandkids, etc.) to be able to enjoy.

Q: What is a favorite thing about your job?
Aly: Having many different projects to work on, I get to help and interact with a lot of people.

Q: What motivates you to want to change the way people commute? 
Aly: To protect the air that we all need to survive.

Q: Where do you stand on the climate change debate? Do you believe climate change is real?
Aly: Yes, climate change is real. I believe that the longer we wait to act, locally, nationally, and worldwide, the more difficult it will be to reverse the effects. It is not the people making decisions now that will suffer; it is future generations that will have to live with our mistakes and inaction.

Q: What was the best moment of your life?
Aly: Too many to pick just one; spending time outdoors with my family.

Q: Favorite transportation/commuting story
Aly: My best commute ever: Walking downstairs and turning on the computer. I love my days telecommuting! Worse commute ever: I once had a commute with 37 stop lights. It was horrible on a daily basis.

Q: Favorite commuting app/gadget
Aly: I do not have a favorite app; I am really hooked on my air quality alerts though.

Q: What else would you like to do if you were not working in transportation?
Aly: State or County Air Quality Inspector.

Q: Pet Peeve: 
Aly: People leaving their cars idling! Just turn it off! You are wasting $ and gas, it is polluting the air and it is dangerous!  The car could roll or a child could get in and put the car in gear, the car could be stolen. There is no point!   (Warned you she means business about air quality!)

Q: What do you like to do in your spare time?
Aly:  I love to go hiking or just go out and take a walk in the woods. It is very relaxing and peaceful.  I enjoy going to parks with my family.

Mercer Municipalities Support Safety Towns

5 Sep

Hamilton Safety Town

GMTMA works to promote biking and walking safety by educating students during summer camp and school programs throughout the year, and our efforts are well complemented by the Safety Town programs in Hamilton, Lawrence, Ewing and Hopewell Valley. Hamilton’s program serves 400-500 students per year and is in its 44th year, according to Officer Kristin Seitz, the program’s director. The nationally recognized 20 hour program for rising kindergartners was originally developed in 1937 by Officer Frend Boals in Mansfield, Ohio, and updated in 1964 by nursery school teacher Dorothy Chlad in Bedford, Ohio.

Lawrence Township’s program boasts similar longevity, according to Superintendent of Recreation Steven Groeger, soon to retire after 32 years.  Ewing’s program has been operating since 1981, according to their Facebook page, while Hopewell Valley’s program started in 2012. These programs run one two-week session per year, compared to Hamilton’s eight sessions in the summer and a day-long field trip for every 2nd grader during the school year, including parochial and private schools.

The program introduces safety awareness and preventive practices, including biking and walking safety, and features a mock town laid out in preschool proportions for practicing – trikes are ridden as motorists while the other students are pedestrians. Hamilton boasts one of only two permanent towns in the state, with shed like buildings, real sidewalks, and crosswalks. Even a functioning traffic light with pedestrian walk signals!

GMTMA thanks the following sponsoring organizations for their commitment to safety – Hamilton’ Police Athletic League, Ewing’s Kiwanis Club, Lawrence Township’s Recreation Department and Hopewell Valley’s MOMS Club and YMCA.

 

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